As a starter for 10 (literally!) I have created this short video on how to have a go at visual goal-setting in 10 easy steps.

It runs through a little fast (there is a 10s limit on how long each slide can be displayed for) so I suggest you watch it all the way through then if you want to have a go use the pause button and follow each step one at a time, pausing the video on each step. Enjoy!